I'm Chris, a Personal Trainer based in Greenhithe, Kent.  

Whether you're new to fitness or just getting back into it, I've made it my mission to help you discover a way of training that harmonises with your lifestyle and fitness.

Subscribe to join a group of legends that recieve weekly emails to educate, have a laugh, share thoughts and work in the open on how it really is being a Personal Trainer, juggling a full time job and parenthood. And how you can get results for yourself too.