Fed up with the fitness BS?

I’ll help you Get fitter, stronger, and healthier so you can maintain your results long term

Ready to change how you think about fitness?

I’m a professionally qualified Personal Trainer based in Greenhithe, Kent. 

I’ve made it my mission help you reach your fitness goals with no BS - just real results. 

Whether you're just starting out or looking to get back into the groove, I’ll help you discover a way of training that fits your lifestyle and takes you closer to your goals.

As a busy parent myself, I understand how difficult it can be to manage life, work, family and everything else on your to do list.

We’ll work together not only to get results, but build up your knowledge of how to BE about fitness so you can stay in shape all year round.

How you can work with me

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How you can work with me ⚡

Online Coaching

For less than a couple of coffees a day, my online coaching strips away the confusion from your training, steering you straight towards the results you’re after.

I’ll cut through the BS and noise, offering you a tailored experience designed to make sure you succeed.

I get the ups and downs of dieting, the frustration of working hard without seeing results, and the overwhelm from too much information but not knowing where to start. I’ve been there too.

Balancing work, family, and a hectic life? I know it’s tough, but together, we can make it work.

My coaching isn’t about telling you what to do; it’s about working together to find what works best for you, no matter how busy you are.

With a track record backed by the success of my clients, you can trust that my approach really works.

In person

Looking to boost your fitness journey in Medway, Greenhithe, or Farningham?

My face-to-face coaching focuses on creating a tailored fitness plan that's fun and effective.

I'll help you navigate the fitness landscape and pinpoint what works best for you.

Whether you're finding it tough to start or keep up with a routine, or you're simply overwhelmed by too many choices, I'm here to support you every step of the way.

Our sessions will be a partnership aimed at smashing your fitness goals, no matter how busy your schedule might be.

How it all works

  • 1. Book a call or get started below

    Start with a no-pressure chat to discuss your fitness goals, current level, and any challenges you're facing. This can be done one the phone or via video call. It’s a chance for us to get to know each other and see if we’re a good fit.

  • 2. Personalised Plan Creation

    Based on our consultation, I’ll onboard you to my easy to use app and start creating a custom training programme designed specifically for you. Whether you're looking for strength training, fat loss, or just getting back into a routine, the plan will be tailored to your goals, lifestyle and kit you have access to.

  • 3. Training and Support

    You'll start your training sessions when it suits you. I’ll guide you through each workout with detailed guidance via my app, keep you motivated, and adjust the program as needed to ensure you're progressing consistently.

  • 4. Track Progress & Stay Accountable

    I'll regularly review your progress, tweak the plan as necessary, and make sure you're staying on track. With my ongoing support, you’ll stay accountable and keep moving closer to your goals.

Ready to get started?

online
coaching

£150/month

Train on your schedule, with full structure and accountability built in

  • Custom weekly training plan based on your goals

  • Nutrition guidance that fits your lifestyle

  • Weekly check-ins

  • WhatsApp support

  • All workouts delivered via app / tracker

in person

5 or 1o Session blocks

One-to-one personal training sessions all about getting stronger, moving better, and building confidence

  • In-person coaching with a plan built around you

  • Technique coaching, motivation, and support

  • Flexible scheduling around your week

hybrid

£190/month

A mix of both: train with me once a week, then follow two extra sessions I’ll program for you to do in your own time

  • 1x in-person session per week

  • 2x solo workouts programmed weekly

  • Weekly check-ins + WhatsApp support

  • Nutrition guidance

  • Workouts delivered via app

Whichever route you take, you’ll get access to

✅ Personalised Training Sessions: Tailored workouts designed just for you.

✅ Nutrition Guidance: Simple, effective nutrition knowledge to fuel your progress.

✅ Flexible Check-Ins: Regular check-ins to keep you on track and motivated.

✅ App Access: Exclusive access to education content.

Together we’ll build a bespoke roadmap reach your fitness goals

  • We'll discuss how things have gone so far, challenges, wins and where you want to get to. I'll work with you to set specific, achievable goals and develop a plan to help you reach those goals in a realistic timeframe.

  • We'll work together to create a personalised training plan that takes into account your goals, experience and availability, we'll tweak this as we go to make sure you’re always learning, progressing and most importantly, enjoying the plan.

  • I'll work with you to build a personalised approach to nutrition that will support your progress and keep things simple. No meal plans here, just simple principles made for the real world and your context.

  • The biggest muscle you're probably not training enough - your mind. We'll work together to build personalised techniques and strategies to help you stay focussed, build resilience and break through any limiting beliefs that get in the way of you achieving your goals.

Client Feedback

Don’t just take my word for it.

Listen to what Nyasha and others had to say about their results and experience with my coaching.

If you prefer a more personalised chat or have specific questions, let’s talk!

Click the link below to book a no-obligation call with me.

Whether you're just starting out or looking to reignite your fitness mojo, I’m here to guide you every step of the way.

Want to chat?